Body Mass Index (BMI): Learn, how it helps measure our body fat and associated health risks.
Body mass index is a widely used measure to determine whether an individual has a healthy weight relative to his height. While not conclusive, BMI does serve its purpose as a dependable tool for assessing the risk associated with excess body fat. This simple screening tool provides a framework for classifying individuals into categories such […]
Fats: Learn, how excessive fats are negatively impacting your overall health and well-being?
Fats are often misunderstood and have long been demonized in diet culture. Lots of misconceptions have built around these important macronutrients that actually play a crucial role in our body’s optimal functioning. In this article, we’ll look into the different types of fats, separating the good from the bad, and learning how incorporating the right […]
Cholesterol: Debunking the 5 common myths associated with cholesterol and exploring its health impacts on our body.
If you prioritize your health, you’re likely familiar with the term cholesterol. India has emerged as the global capital for chronic heart disease, witnessing a notable rise in sudden cardiac fatalities, especially among young adults. The lack of understanding regarding cholesterol is proving to be deadly. Let’s take the initiative to educate ourselves about cholesterol: […]
Lipids: Learn some exciting facts relating to these fatty acids, their types, and effects on our body.
Lipids are popularly known as fats and play important role in our body. However, we need to be careful with its levels. read more