A snack is a smaller, less structured eating that is typically enjoyed between main meals. Snacks are generally lighter and can range from sweet to savory, offering a quick energy boost or a modest feeling of satiety. They encompass a diverse range of foods such as fruits, nuts, crackers, or small sandwiches.

Snacking can certainly be beneficial for your health depending on the choice of snack, the quantity consumed, and the frequency of snacking. It can play a significant role in a balanced diet. However, excessive consumption can lead to health issues, much like overindulgence in any food.

Various factors influence snacking behaviours, including hunger, cravings, indulgence, boredom, distracted eating, social culture, emotional triggers, and psychological stress. Snacking is advisable when prompted by genuine hunger, whereas other motivators are better be managed.

Research indicates that individuals prone to emotional eating or experiencing psychological stress tend to consume more energy-dense snacks, particularly those high in sugar and fat. The widespread availability of snacks and extensive marketing efforts significantly impact consumer snacking choices. Prefer consulting a dietitian who may help you build better food habits.

In our fast-paced lifestyle, many people feel compelled to skip meals due to various reasons such as work schedules, inconvenience, or dietary concerns. However, it’s not recommended to replace a meal with a snack. While snacks can help curb cravings or hunger in moderation, they shouldn’t replace a balanced meal. If skipping a meal is unavoidable, opting for healthier snack options is preferable.

Snacks made with refined wheat flour (maida), excessive sugar, refined palm oil, and preservatives are not healthy. There is an increased demand for healthier snack alternatives made from whole cereal flours, millets, nuts, jaggery, and good oil. These options are healthier compared to heavily marketed higher shelf-life snacks that often use misleading product names or coding systems difficult to interpret.